According to experts, depression is not just any low feeling but a serious mental illness. It hugely and negatively impacts how the sufferer feels, thinks and acts. It leads to dysfunctional emotional and physical status leading to decreased ability to perform at work or home.
Thankfully, it is treatable. While the world is seeing a surge of mental health hazards during the times of Covid, it is advisable to go for online counseling services.
Causes of depression
- Family history – it is more likely that you may suffer mental illness if your family members have had gone or are going through it. Whether the exact reason is biology or learned behavior, is still unknown.
- Substance abuse – very common among teens and young adults, overuse of substances like drugs and alcohol can lead to depression.
- Personality – some people tend to worry more than others and are thus likely to experience depression more. They are heavily receptive to negative emotions like stress and low self-esteem.
- Physical illness – chronic health issues, sudden injuries or other physical health issues that might have changed the lifestyle in an unwanted way can harm mental health.
- Other possible causes – some unwanted life events are capable of causing this illness. Loss of a dear one, loss of job, work-related stress, relationship issues, going through a separation, being bullied and other similar events are responsible for adversely affecting a human mind.
- When any disturbing scenarios are occurring to you, don’t hesitate to contact the organization that conducts online counselling singapore for depression and regain control of your life.